- People are okay as they are
- People already have all the resources within them to achieve what they want
- People always make the best choice they could at the time
- Everything happened has a positive intention
- Change is inevitable
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Unlike traditional therapy, which was usually focused on the past and on uncovering the deeper ‘root cause’ of clients’ problems, we instead focus on future solutions and to help develop a fresh perspective, new skills and habits that are needed to overcome current challenges and to move on to the future. In other words, there is nothing wrong with our client’s past. Everything happened in our past has a purpose for our life and there is no need to feel guilty about your past experiences. We believe that our wisdom and intelligence lie dormant in our subconscious mind. What is important in the present is to embrace change and advance to our future with a vision.
S.W.I.F.T. Transformation is associated with the integration of five modalities, including senses, word, imagination, faith and thought. It contains five easy steps that anyone can grasp. In coaching clients, we work toward achieving specific goals or wishes by practicing these steps on a daily basis.
To set yourself up to achieve a specific goal, you must first step into to zone. Ask yourself, “How would I feel if my goal is accomplished now?” Imagine all the emotions that would accompany a wish fulfilled. You must truly believe these feelings!
Surely, you’ve heard of the “placebo effect,” or the expression, “fake it ’til you make it.” The truth is there is real science behind what your mind is capable of doing with belief in something that feels (to our senses) true. The reason beyond this is fascinating: our minds do not distinguish between internal feelings and external sense-perception. As a result, we can fool our mind by assuming an internal feeling through imagination-- our mind will treat such feeling as true and as part of our reality.
How might we apply these learnings to positive intention setting and charting our own destinies? By integrating the five modalities, we can make transformation possible.
Before going to bed, or upon arising in the morning, repeat the above exercise. The secret is that you have to believe this is possible and repeatedly declare in front of a mirror that your goal is accomplished.